Therapy doesn’t have to be all tissues and tears. (Though I do keep the soft ones nearby.)

I’m a Licensed Clinical Social Worker offering therapy for individuals across North Carolina—especially those feeling stretched too thin, emotionally drained, or quietly wondering if everyone else got the life manual they missed.

My approach is relaxed, compassionate, and deeply human. I’m here to meet you where you are—with no pressure to perform, no shame, and no need to have it all figured out. Just bring your real self, and we’ll start there.

I work especially well with:

• Parents running on fumes, trying to show up for their kids while losing track of themselves

• Parents of kids with challenging behaviors, who are constantly navigating big emotions, meltdowns, or school calls—and feeling like nothing they try is working

• Therapists and helpers, who need a space to not be the strong one for once

• People in strained relationships, whether with a partner, a parent, a friend, or their own inner critic

Therapy with me is a mix of warmth, insight, honesty, and sometimes even humor—because life is messy, and you deserve support that honors all of it.